5 Single Leg Exercises to Elevate Your Running Form

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Run Better with Ash

123 episodes

6 days ago

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Health & Fitness

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Health & Fitness

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5 Single Leg Exercises to Elevate Your Running Form

Run Better with Ash

14 minutes 27 seconds

2 years ago

5 Single Leg Exercises to Elevate Your Running Form

Join me as we uncover the fascinating ways in which balance training enhances brain health.

Discover how incorporating balance exercises into your routine can improve neuroplasticity, cognitive function, brain volume, and emotional well-being.

It's time to embrace the power of balance for a healthier, sharper, and more resilient brain and improve your running form!

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COACHING WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

Email: ashfoster1983@gmail.com

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Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.