Pat Farmer is a multiple world record holder for endurance running. He has run the length of India and Vietnam, through the Middle East, across Australia, around Australia and across America a couple of times. And, wait for it, from the North Pole to the South Pole.

In this episode, he helps us celebrate the start of the 2022 Run Against Violence today. Pat shares his advice on how to achieve your goal for the Challenge and what to focus on when times get tough.

In this episode:

• get an update on our plans for the podcast during the 2022 Virtual Challenge, 
• hear from Mayor Des Noll from Millicent, South Australia about how his community is rallying together to prevent domestic and family violence (including the important role you can play in that process),
• meet Tracey, the Run Against Violence social media coordinator, and
• meet Dani from Dan’s Army in our Team Spotlight.