Kia Ora and thanks for choosing to the Run Adjacent Podcast brought to you by the amazing team at Trek Trail & Fish.

This week, co-hosts Mal and Dwayne are joined by the knowledgeable Geno Milnes, a registered exercise specialist and strength and conditioning coach from Northland.

In this episode, Geno shares insights from his 12 years of experience in health and fitness, discussing the importance of strength training for runners and how it can help improve performance and prevent injuries. The conversation covers a range of topics, including:

• Geno's personal running journey and his impressive race history
• The significance of incorporating strength training into a runner’s routine
• Key exercises runners should focus on for optimal performance
• How to balance strength training with running, especially when time is limited
• The evolving fitness landscape in Northland and the rise of hybrid events like Hyrox

Whether you're a seasoned runner or just starting out, this episode is packed with valuable advice to help you enhance your running game while maintaining a balanced approach to fitness. Plus, hear about Geno's proudest coaching moments and his take on the mistakes runners often make when it comes to strength training.

Connect with Geno on Social Media: @coachgeno.run

Website: https://coachgeno.run/

As always cheers to Trek Trail and Fish , visit them at 4 Wakelin Street in Te Kamo, or online. If shopping online be sure to use our discount code for 10% off your order. The discount code is: RA10

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