Episode 8 - Couch to 5k, then beat the temptation of 5k to couch

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Run 4 Your Life - Ultra Running

Alan

13 episodes

2 days ago

Running changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on my 50 for 50 challenge on Strava - https://www.strava.com/athletes/alanemery

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Episode 8 - Couch to 5k, then beat the temptation of 5k to couch

Run 4 Your Life - Ultra Running

17 minutes 13 seconds

3 weeks ago

Episode 8 - Couch to 5k, then beat the temptation of 5k to couch

Episode 8 - Why not start with a focus, couch to 5k. I give a guide line or 10 week plan for a beginner looking to start running. Once achieved we can work on continuing and not letting the 5k to couch happen. A great way to start and get moving. Hopefully this with lead to a snowball effort.