Episode 10 - A beginners guide to the running shoe

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Run 4 Your Life - Ultra Running

Alan

13 episodes

2 days ago

Running changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on my 50 for 50 challenge on Strava - https://www.strava.com/athletes/alanemery

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Running

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Episode 10 - A beginners guide to the running shoe

Run 4 Your Life - Ultra Running

24 minutes 48 seconds

5 days ago

Episode 10 - A beginners guide to the running shoe

Thanks for listening, episode 10 already. I wanted to touch on the running shoe. As a beginner when I started running I just picked a shoe and went. I have evolved and now have a better understand what is needed for the job. Hopefully this can help you from the start. We are getting there!