Women's wellness with fitness expert Lisa Effren. Dive into diet, ketosis, macros, and practical wellness tips. Lisa's expertise extends beyond conventional fitness approaches. She digs into nutritious and delicious recipes and explores the nuances of optimizing sleep for peak performance.

Her practical tips on food tracking add a realistic touch to maintaining a healthy lifestyle. With a special emphasis on women's health, Lisa Effren's approach is grounded in holistic well-being, offering practical advice for listeners to incorporate into their daily lives.

Subscribe now to RuggedHUMAN for a straightforward exploration of new insights, aimed at redefining your approach to fitness and well-being. Episode Nine is an opportunity to gain practical knowledge and a deeper understanding of nutritional fundamentals. 💪🎙️

Check Out Lisa's blog, Health Chic Chatter, HERE