Are you a woman over 40 who's sick of hearing you can’t?
You can’t get fitter, stronger and healthier past 40.
You can’t lose weight.
You can’t get more confident, get out of your comfort zone & go on adventures.
You can’t do anything about perimenopause and feeling like shit is inevitable.
I’m Hayley, AKA the Food Ninja, and I help women over 40 remember who the fck they are.
I'll be bringing you plenty of tips, tools, and health advice, as well as lots of inspiring stories from women just like you, to help you navigate the clusterfuck that is midlife.
If you love the podcast, come on over and join our Community:
https://www.facebook.com/groups/rudehealthclub
All content for Rude Health Club is the property of Hayley Ninja and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you a woman over 40 who's sick of hearing you can’t?
You can’t get fitter, stronger and healthier past 40.
You can’t lose weight.
You can’t get more confident, get out of your comfort zone & go on adventures.
You can’t do anything about perimenopause and feeling like shit is inevitable.
I’m Hayley, AKA the Food Ninja, and I help women over 40 remember who the fck they are.
I'll be bringing you plenty of tips, tools, and health advice, as well as lots of inspiring stories from women just like you, to help you navigate the clusterfuck that is midlife.
If you love the podcast, come on over and join our Community:
https://www.facebook.com/groups/rudehealthclub
006 - Keep Calm, Be Uncomfortable, and Stay on the Continuum
Rude Health Club
13 minutes 42 seconds
3 years ago
006 - Keep Calm, Be Uncomfortable, and Stay on the Continuum
Rude Health Club
Are you a woman over 40 who's sick of hearing you can’t?
You can’t get fitter, stronger and healthier past 40.
You can’t lose weight.
You can’t get more confident, get out of your comfort zone & go on adventures.
You can’t do anything about perimenopause and feeling like shit is inevitable.
I’m Hayley, AKA the Food Ninja, and I help women over 40 remember who the fck they are.
I'll be bringing you plenty of tips, tools, and health advice, as well as lots of inspiring stories from women just like you, to help you navigate the clusterfuck that is midlife.
If you love the podcast, come on over and join our Community:
https://www.facebook.com/groups/rudehealthclub
