Mitochondria have long been hailed as the powerhouse of our cells, converting nutrients into the energy that fuels life. But there's so much more to the story. In this episode, I’m joined by a true powerhouse herself—my friend and colleague, Dr. Nasha Winters. Together, we’ll scratch the surface of mitochondrial function and dive deeper into why cellular resilience and metabolic health truly matter.

Dr. Winters is not only a cancer survivor but also an esteemed expert in integrative oncology and the author of The Metabolic Approach to Cancer and Mistletoe and the Emerging Future of Integrative Oncology. Her journey and clinical expertise highlight a profound truth: mitochondrial dysfunction is at the root of many chronic illnesses, and building cellular resilience is key to transforming health outcomes.

Resilience isn’t just a mindset—it’s a biological necessity. Our longevity, vitality, and ability to respond to life’s stressors depend on the health of our mitochondria. Join us as we explore how to support your metabolic health and strengthen the foundation of your well-being from the inside out.