In this episode, Ruairi discusses how to break free and heal from toxic relationships. He covers signs of toxic behavior, the impact of toxic relationships on self-esteem and well-being, and the importance of setting boundaries. Ruairi emphasizes the need for professional support to heal from the trauma of toxic relationships and offers insights into trauma bonds and the challenges of creating healthy relationships after toxicity.

He encourages listeners to prioritize their well-being and seek help to heal and move forward.

If this is resonating with you in any way or you feel it could be helpful for someone you know in this situation, please share this episode with them or reach out to me for support