This episode takes a deep dive into the nature of grief, trauma and loss.

How this shapes us, impacts us physically, mentally, emotionally as well as it how it can impact your relationships.

I dive into how and why some people avoid being able to process their pain, grief or loss, why some people get stuck in their wounding and the difficulties that can come from choosing to avoid addressing this pain over a longer period of time.

I also touch on how this impacts us from a trauma perspective, within the Nervous system as well as how this can spill over into other areas of your life with your relationship with others, your self and the wider world around you.