Three major points for the meditative breathing practice in a Ruist manner: breathing using belly muscles, attention to the three parts of each round of breathing, unity of harmony between body, air, heart-mind, and environment. This episode is to explain these three points for beginning practitioners. More resources on Ru meditation can be found at https://binsonglive.wpcomstaging.com/...?.
Music is from Ambient – The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...?)
Source: http://incompetech.com/music/royalty-...?
Artist: http://incompetech.com/
CREDITS:
Opening Music: Ta-da! By Siddartha Corsus is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...?)
Closing: Music: Endless forms most beautiful by Sidartha Corsus is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...?)
Source: https://freemusicarchive.org/music/Siddhartha
Artist: https://siddharthamusic.bandcamp.com/
LINKS:
www.binsonglive.wpcomstaging.com
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