Ru (Confucian) Meditation is based upon a disciplined practice of breathing. This episode explains the history, philosophy and distinction of Ru meditation. More resources on Ru Meditation can be found at https://binsonglive.wpcomstaging.com/...?
CREDITS:
Opening Music: Ta-da! By Siddartha Corsus
Closing: Music: Endless forms most beautiful by Sidartha Corsus
LINKS:
www.binsonglive.wpcomstaging.com