Hi, My name is Bin Song. I am a Ru scholar, therapist, and college professor in the disciplines of philosophy, religion, and theology. The audio is written and recorded by me to guide your practice of cross-legged quiet-sitting Ru meditation.

And this will be the second among seven postures of Ru meditation that I intend to introduce through this series of audio broadcast.

The posture of cross-legged quiet-sitting originates from ancient Hinduism, and migrates to China following Buddhism in around the 2 century C.E As I mentioned in last audio, the attitude of the majority of Ru scholars towards this posture in the beginning was to resist it, or simply not practice it. The major reason is that this posture was normally practiced by monks and nuns in monasteries in a very isolated way at that time, and Ruism in general opposes social disengagement and isolation.