Welcome to The RPCoaching Podcast where we'll talk about training, nutrition, mindset and everything in-between. Created with you in mind, this podcast aims to educate, and help you tick those boxes daily...
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Welcome to The RPCoaching Podcast where we'll talk about training, nutrition, mindset and everything in-between. Created with you in mind, this podcast aims to educate, and help you tick those boxes daily...
In this episode I walk you through the steps needed to create your own training routine. Starting with the basics we explore length, progression and muscle grouping to ensure you make the progress you deserve...
RPCoaching Podcast
Welcome to The RPCoaching Podcast where we'll talk about training, nutrition, mindset and everything in-between. Created with you in mind, this podcast aims to educate, and help you tick those boxes daily...
