Does your son or daughters struggle with performance anxiety? Do the athletes you coach excel at practice, and then cave to anxiety attacks at the game? Are your younger siblings or teammates struggling with performance anxiety and you don't know how to help?
If you resonate with these statements, then I'd love to help you out! This is the first episode in a three part series geared towards helping parents and coaches of athletes. In this episode I discuss how you can use empathy to prevent anxiety attacks before they happen, and what 3 step process you can do with your athletes when they are having an anxiety attack.
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1:22 Introduction to Routine Activation
3:11 Today's Coaching
4:10 What are anxiety attacks? How are they caused?
5:15 Preventing anxiety attacks
7:36 Using empathy to mindset correct
13:04 Pro Status mind game
15:42 Helping your athlete during an anxiety attack
28:33 Call to action
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To build a state of confidence I coach athletes to focus on six different mindset areas:
These are the core mindsets that all my coaching stems from, and I couldn't be happier making the unthinkable happen for athletes!
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Because we're friends now....please drop in on IG or leave me a review on iTunes!
Website: RoutineActivation.Wordpress.com
IG @Routine_Activation
