Meet Anna Spencer - a former high school volleyball, track and weightlifting athlete. Currently crushing it in her local gym six days a week! She has also recently finished her personal training certification and is working on becoming both a nutrition coach and a certified yoga instructor. Anna has a truly inspiring story to share with athletes from all backgrounds. She has overcome injuries, self-harm, depression, unhealthy relationships with food, and significant weight gain and loss. Her outlook on life has grown into one of confidence, self-kindness, and an attitude of "It Can Be Done". In this special interview episode listen in as we discuss Anna's abilities to over come, the lessons she's learned (and would like to share with her younger self), and be inspired by how you to are capable of anything you put your mind to! 

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If you have questions for Anna please send them to Routine.Activation@gmail.com