Happy Holiday's Routine Activation Athletes!

Please enjoy this episode as my gift to you this holiday season. I've put together 25 affirmations to help you deal with stress, self-criticism, trusting your journey, being courageous, and anxiety. I also go into detail about how to create custom affirmations, so you can proclaim joy over any situation you face.

2:48 | Creating Your Own Affirmations - 7 things to keep in mind

6:27 | Stress & Overwhelm

∙ I have nothing to prove, for I am loved and I belong

∙ I am present and grateful, today I am where I need to be

∙ I walk in peace, not overwhelm, and I will always get done what needs to get done. I release the rest and live in a place of spaciousness

∙ I have everything I need to move forward, focused and free from overwhelm. I choose to be in control

∙ I live in a state of rejoicing, no matter my circumstances, and therefore I am allergic to negativity and stress - it hits me but bounces right off

7:21 | Kindness to Yourself

∙ I easily forgive myself when I mess up, and I love the feeling of getting to grow and learn something from my mistakes

∙ I love being curious, because I don't have all the answers and I enjoy learning

∙ I extend excessive kindness towards myself because I am not in a rush, I do not need to prove myself and I am worthy of being treated with respect

∙ I welcome feedback as inspiration and opportunity, because I am capable of growth and change

∙ I choose to walk empowered, as words of positivity fuel my path forward

8:12 | Your Journey & Growth

∙ I love doing the same things over and over because I know that patience in the process will get me results

∙ I am enough, and today I choose to rejoice in my successes

∙ I am present, I am growing, and I am grateful

∙ I will not grow weary of doing what is good, I will reap the reward if I overcome

∙ I have enduring faith in my journey, and will embrace the pace at which I travel. I choose to find joy in every day not just the end outcome

8:59 | Being Courageous

∙ I love being brave and putting myself out there

∙ I embrace the discomfort that not everyone will like me and I am okay with being fully myself all the time

∙ I am proud of myself for continually pushing my comfort zone, allowing me to grow and achieve new things

∙ I am capable of hard things, my growth is limitless

∙ I welcome new challenges and do not shy away from going after what I desire, because I am no longer attached to what people think of me

9:42 | Anxiety & Nerves

∙ I release all anxiety from my life because I am free from rushing, striving, hustling, and trying to take on too much. I am chill, composed and confident because I walk with purpose

∙ Everything is working and I am on my way, actively being present in the moment

∙ I have boundless energy that I can focus, because I am in control of my adrenaline

∙ I walk with excitement, determination, and confidence because I have everything I need in this moment to succeed

∙ I breathe in as thoughts flood over me, and breathe out as I let them pass right over me. I live in a space of renewed relaxation and I will not carry the weight of these thoughts

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