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Routine Activation | Building Confident Athletes
Leah Anne
28 episodes
1 week ago
Welcome to Routine Activation, where strengthening your mental game is just as routine as any drill or physical exercise you perform, well, routinely! I’m your coach Leah Anne and I help athletes build their state of confidence by learning to crush self doubt, dismantle performance anxiety, and kick negative thoughts to the curb. Are you ready to step up your game?
Show more...
Mental Health
Health & Fitness
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All content for Routine Activation | Building Confident Athletes is the property of Leah Anne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Routine Activation, where strengthening your mental game is just as routine as any drill or physical exercise you perform, well, routinely! I’m your coach Leah Anne and I help athletes build their state of confidence by learning to crush self doubt, dismantle performance anxiety, and kick negative thoughts to the curb. Are you ready to step up your game?
Show more...
Mental Health
Health & Fitness
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S01 Episode 15 | Showing up for Yourself
Routine Activation | Building Confident Athletes
18 minutes 5 seconds
4 years ago
S01 Episode 15 | Showing up for Yourself

Showing up for yourself sounds easy enough - but besides physically being present at practice, what does it take to show up for yourself mentally each day? If you feel like you can't, or you don't, show up for your goals and yourself each day - do you understand why? 

In this episode I help you uncover what is holding you back from showing up for yourself! Listen in to learn how you can strengthen your belief in yourself and set your path on obtaining your goals. Showing up for yourself is an important step in building your confidence because confident people believe in themselves. When you put energy into showing up for yourself everyday, you're choosing to believe in yourself. 

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With this episode we are over half way through season one of Routine Activation. If there are things you're loving about the season so far, I'd love to hear about them! Please leave a show review, or drop in on Instagram to say hi. 

If you want to learn more about my in person programs and workshop offerings, either for you as an individual or your whole team, then head on over to my brand new website! 

RoutineActivation.com

IG @Routine.Activation

Routine Activation | Building Confident Athletes
Welcome to Routine Activation, where strengthening your mental game is just as routine as any drill or physical exercise you perform, well, routinely! I’m your coach Leah Anne and I help athletes build their state of confidence by learning to crush self doubt, dismantle performance anxiety, and kick negative thoughts to the curb. Are you ready to step up your game?