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Routine Activation | Building Confident Athletes
Leah Anne
28 episodes
1 day ago
Welcome to Routine Activation, where strengthening your mental game is just as routine as any drill or physical exercise you perform, well, routinely! I’m your coach Leah Anne and I help athletes build their state of confidence by learning to crush self doubt, dismantle performance anxiety, and kick negative thoughts to the curb. Are you ready to step up your game?
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Mental Health
Health & Fitness
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All content for Routine Activation | Building Confident Athletes is the property of Leah Anne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Routine Activation, where strengthening your mental game is just as routine as any drill or physical exercise you perform, well, routinely! I’m your coach Leah Anne and I help athletes build their state of confidence by learning to crush self doubt, dismantle performance anxiety, and kick negative thoughts to the curb. Are you ready to step up your game?
Show more...
Mental Health
Health & Fitness
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S01 Episode 14 | Silencing Your Inner Critic
Routine Activation | Building Confident Athletes
14 minutes 38 seconds
4 years ago
S01 Episode 14 | Silencing Your Inner Critic

Have you ever been in the position where you want to try something new, you aspire to be different, but you just can't seem to take that first step? You can't get out of your head and your goals aren't working out for you? Maybe your parents are really supportive or your friends are encouraging you, but at the end of the day you don't take action. You feel reservations and you hold yourself back because of uncertainty. 


I want you to know, the reason you're not meeting your goals is because you're listening to your inner critic. 


In this episode I'm going to help you talk back to that voice and identify the narrative that's keeping you from meeting your goals. Let me teach you how to silence that voice so that you can move forward and achieve all of the things that you aspire to do! 

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In other big news....I've launched a website!

Visit me at RoutineActivation.com to learn learn all about me, find the latest podcast episode,  learn about the programs I offer, book a workshop or one on one session with me, and even score some show merch!


Also, on Instagram, I'm 11 days into my 30 day Uniquely You Challenge! Come join in on the fun and find something to do everyday that's unique to you, and that brings you joy! Find me @Routine_Activation - don't forget to tag me and use the hashtag #UniquelyMyself 

Routine Activation | Building Confident Athletes
Welcome to Routine Activation, where strengthening your mental game is just as routine as any drill or physical exercise you perform, well, routinely! I’m your coach Leah Anne and I help athletes build their state of confidence by learning to crush self doubt, dismantle performance anxiety, and kick negative thoughts to the curb. Are you ready to step up your game?