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Routine Activation | Building Confident Athletes
Leah Anne
28 episodes
1 week ago
Welcome to Routine Activation, where strengthening your mental game is just as routine as any drill or physical exercise you perform, well, routinely! I’m your coach Leah Anne and I help athletes build their state of confidence by learning to crush self doubt, dismantle performance anxiety, and kick negative thoughts to the curb. Are you ready to step up your game?
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Mental Health
Health & Fitness
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All content for Routine Activation | Building Confident Athletes is the property of Leah Anne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Routine Activation, where strengthening your mental game is just as routine as any drill or physical exercise you perform, well, routinely! I’m your coach Leah Anne and I help athletes build their state of confidence by learning to crush self doubt, dismantle performance anxiety, and kick negative thoughts to the curb. Are you ready to step up your game?
Show more...
Mental Health
Health & Fitness
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S01 Episode 12 | Breaking the Comparison Cycle
Routine Activation | Building Confident Athletes
18 minutes 50 seconds
4 years ago
S01 Episode 12 | Breaking the Comparison Cycle

Do you ever get caught in a funk of not feeling "enough"...or maybe feeling like you're playing catch up to everyone else? Well what if I told you those feelings you are having are due to a negative cycle of comparison that you've trapped yourself in?! Comparison is all around us, and comparing our life to others is human nature...but that doesn't mean it has to be a negative experience!


In this episode I coach you on both cycles of comparison - the negative and the positive - and you get to decide for yourself which you want to partake in! Both cycles are compromised of 4 phases: Data Collection, Mindset, Action or Inaction, and Results. Whether you're stuck with thoughts of feeling behind or getting results that aren't meeting your expectations, re-evaluating your relationship with comparison will help you regain focus and direction on what really matters - YOUR journey - 


What is Comparison - 1:15

Negative Cycle - 6:04

Positive Cycle - 12:57


Because we're friends now...please drop in on Instagram or leave me a podcast review!

IG @Routine_Activation

Message Me | Routine.Activation@gmail.com

**Website Coming Soon!!**

Routine Activation | Building Confident Athletes
Welcome to Routine Activation, where strengthening your mental game is just as routine as any drill or physical exercise you perform, well, routinely! I’m your coach Leah Anne and I help athletes build their state of confidence by learning to crush self doubt, dismantle performance anxiety, and kick negative thoughts to the curb. Are you ready to step up your game?