Does your athlete suffer from low self-esteem, low confidence in their abilities, or simply feeling inadequate? They may need some help and encouragement in identifying their self-worth. Your athletes confidence is being undermined everyday, but not how you might expect...it's by their own negative internal dialogue. Also known as self-doubt. Self-doubt in athletes is a constant reoccurring mental battle that they face every day. These negative thoughts can creep in for the most experienced and gifted athletes, or those just starting out and new to a sport. By helping your athletes fact check their negative thoughts, you can help them learn to crush their self-doubt. 

In this episode I'll discuss:

~ How leading by example can help your athletes feel comfortable talking about their doubts

~ How to cultivate strong thoughts to quiet a negative dialogue

~ How comparison is robbing your athlete of their full potential

~ How to remove some comparison out of your athlete's life

Episode 10:

0:27 | Intro to Today's Coaching

2:08 | Let's Talk About Self-Doubt and Leading by Example

4:30 | How to Handle Thoughts of Doubt

9:07 | How Comparison Drives Self-Doubt

12:18 | My Recommendation on How to Remove Some Comparison

18:03 | Review, Subscribe, and Don't Miss Episode 11

-------------------------------

Because we're friends now....please drop in on IG or leave me a review on iTunes!

IG @Routine_Activation

Message me | Routine.Activation@gmail.com