It's time for me to take a break. As I've shared with you all, even the most confident people still struggle. 

Leading up to episode 16 I knew it was time for me to take some time away to focus on my mental health, and the mental health of those surrounding me - my loved ones. 

I can't wait to be back with episode 16 - Building Self-Trust - coming out on November 22nd. Until then, if you need that extra boost, I encourage you to visit a favorite past episode, continue journaling, and reaching out to your support system. 

If there's something heavy weighing on you and you need someone to talk through it with you, please don't hesitate to reach out. You can always get in contact with me via my website - RoutineActivation.com - for the time being I'll also be taking a hiatus from social media. You can still reach out to me via instagram and facebook, just know I won't be monitoring those accounts for the time being. 

Your support means the world to me, thank you for listening in, and I'll be back soon!