Two retired career firefighters share their experiences with the transition to a healthy lifestyle and their exposures with helping unhealthy patients in their careers. With over 20 years of experience living healthy lifestyles and much research, there is a lot to share. This is a common sense approach on how to think about healthy choices in everything you do in life. Many healthy lifestyle topics will be covered in this show and hopefully help lead you in the right direction. Someone other than yourself may depend on you being healthy! " MAKE HEALTHY YOUR HABIT"