rope partners Fox and Mya, The Rope Podcast is an adult podcast about rope bondage, Shibari and Kinbaku. Listen for discussions of ties, rope topics and news, interviews, reviews of events and rope gear, and listener questions.
215 episodes
1 day ago
Are you in condition to do rope? And what does that really mean?
Claire, a Filipino strength and conditioning coach and exercise physiology researcher based in Thailand, returns for part two of her conversation with Mya and Fox. With over 15 years of experience coaching people of all ages, shapes, and abilities, she brings a science-informed, body-positive approach to rope bottoming—one that combines strength, mobility, and awareness.
Her perspective couldn’t be more different from Mya’s go-with-the-flow style, and this time the hosts explore how conditioning, recovery, and mindset work together to build a rope journey that’s sustainable, safe, and deeply rewarding.
In this episode, they discuss:
• The difference between conditioning and simply “getting fit”
• Why you might want to condition yourself for rope, not just in rope
• How rope is a marathon, not a sprint
• Re-setting expectations for your body after time away from rope
• Building the mental approach needed for long-term rope practice
• Activities that help your body adapt to different rope challenges
• Using the rope session itself as conditioning
• What rope can learn from sports science
• How conditioning supports safety and longevity
• The role of bodyweight exercises in building body awareness
• Why establishing a “body baseline” matters
• Breathwork and recovery
• Conditioning for “smexy-times” rope
• The eight senses and their role in rope play
You don’t have to do any of this (Mya) —but if you love understanding the body, or you’re a science and exercise geek at heart (Fox!), this is a must-listen.
Share your thoughts in the comments—and listen now on all podcast platforms!
All content for Rope Podcast is the property of rope partners Fox and Mya, The Rope Podcast is an adult podcast about rope bondage, Shibari and Kinbaku. Listen for discussions of ties, rope topics and news, interviews, reviews of events and rope gear, and listener questions. and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you in condition to do rope? And what does that really mean?
Claire, a Filipino strength and conditioning coach and exercise physiology researcher based in Thailand, returns for part two of her conversation with Mya and Fox. With over 15 years of experience coaching people of all ages, shapes, and abilities, she brings a science-informed, body-positive approach to rope bottoming—one that combines strength, mobility, and awareness.
Her perspective couldn’t be more different from Mya’s go-with-the-flow style, and this time the hosts explore how conditioning, recovery, and mindset work together to build a rope journey that’s sustainable, safe, and deeply rewarding.
In this episode, they discuss:
• The difference between conditioning and simply “getting fit”
• Why you might want to condition yourself for rope, not just in rope
• How rope is a marathon, not a sprint
• Re-setting expectations for your body after time away from rope
• Building the mental approach needed for long-term rope practice
• Activities that help your body adapt to different rope challenges
• Using the rope session itself as conditioning
• What rope can learn from sports science
• How conditioning supports safety and longevity
• The role of bodyweight exercises in building body awareness
• Why establishing a “body baseline” matters
• Breathwork and recovery
• Conditioning for “smexy-times” rope
• The eight senses and their role in rope play
You don’t have to do any of this (Mya) —but if you love understanding the body, or you’re a science and exercise geek at heart (Fox!), this is a must-listen.
Share your thoughts in the comments—and listen now on all podcast platforms!
Ep198: Decorative Rope as wearable art: An interview with Mistress J (part 1)
Rope Podcast
23 minutes 31 seconds
7 months ago
Ep198: Decorative Rope as wearable art: An interview with Mistress J (part 1)
Mistress J, best known internationally for the decorative rope designs she creates, particularly beautiful, wearable rope art has been part of her local scene in Melbourne, Australia, for eleven years. She has been teaching skillshares in her community for nine years, drawing on her background in design and education, and she facilitates a group called ‘The Art of Rope’.
Identifying as a Sensualist, she loves touch, and always tries to incorporate it in her scenes. She also enjoys learning, most recently focusing on chaos rope and more strenuous and torturous types of tie, continually expanding her skills.
Fox and Mya enjoyed hearing her thoughts about decorative rope and authentic perspective, along with her very thorough approach to whatever she’s doing.
Listen to the episode to hear the hosts explore with her:
• How she was first introduced to rope bondage
• What attracted her to rope even though initially it didn’t make se
• How she initially fit in rope around looking after her two kids
• What is decorative rope or ‘wearable art’
• How she integrates other crafting techniques into her ropework
• Her collection of mannequins (including their names - we love this so hard!)
• How a variety types of mannequins help with practicing different ties
• Examples of some of her decorative ties
• Complimentary skills that support her abilities in rope
• How her neurodivergence is an asset in rope
• How she enjoys a broad skillset - including other rope practices such as circus rope
• Why decorative rope is so appealing to a wide variety of people
• Tying her suitcase when travelling
• And more…
Listen now on all podcast platforms!
Ps - Fun crossover: Mistress J talks about devouring the excellent book Shibari you can use by Lee Harrington (@passionandsoul) - who was our last interviewee in episodes 193-4 <3 Listen to those next!
Rope Podcast
Are you in condition to do rope? And what does that really mean?
Claire, a Filipino strength and conditioning coach and exercise physiology researcher based in Thailand, returns for part two of her conversation with Mya and Fox. With over 15 years of experience coaching people of all ages, shapes, and abilities, she brings a science-informed, body-positive approach to rope bottoming—one that combines strength, mobility, and awareness.
Her perspective couldn’t be more different from Mya’s go-with-the-flow style, and this time the hosts explore how conditioning, recovery, and mindset work together to build a rope journey that’s sustainable, safe, and deeply rewarding.
In this episode, they discuss:
• The difference between conditioning and simply “getting fit”
• Why you might want to condition yourself for rope, not just in rope
• How rope is a marathon, not a sprint
• Re-setting expectations for your body after time away from rope
• Building the mental approach needed for long-term rope practice
• Activities that help your body adapt to different rope challenges
• Using the rope session itself as conditioning
• What rope can learn from sports science
• How conditioning supports safety and longevity
• The role of bodyweight exercises in building body awareness
• Why establishing a “body baseline” matters
• Breathwork and recovery
• Conditioning for “smexy-times” rope
• The eight senses and their role in rope play
You don’t have to do any of this (Mya) —but if you love understanding the body, or you’re a science and exercise geek at heart (Fox!), this is a must-listen.
Share your thoughts in the comments—and listen now on all podcast platforms!