In this episode, we explore what really keeps us stuck in survival mode, it’s not just the food you eat or how you move your body. It’s who you’re being every day.

So many people are living as who they think they should be: in jobs that drain them, relationships that silence them, friendships full of drama, and environments that don’t feel peaceful. And the body feels it all.

Chronic stress from inauthentic living triggers cortisol overload, disrupts hormones, damages blood vessels, weakens the immune system, and even speeds up cellular aging. This isn’t just about mindset... it’s biology.

Your body can’t heal in a life that doesn’t feel safe.
It heals when you’re living as who you truly are.

💻 Website: nikki.spencer@the-root-cause.co.uk
📸 Instagram: @therootcause1