Feeling anxious, bloated, emotional, or just not like yourself lately? Your progesterone levels might be out of balance.
In this episode, we unpack what happens when this calming, grounding hormone runs low, from mood swings and sleep issues to weight gain and hormone chaos.
You’ll learn why it happens, how to spot the signs, and simple, natural ways to support your hormones, so you can feel calm, confident, and back to yourself again.

Did this episode resonate with you? Let me know - you can find me @therootcause 1 on insta...or send me email nikki.spencer@the-root-cause.co.uk

If you would like to work with me, I am now taking bookings for November 2025.

Nikki x