Your environment has a bigger impact on your health, hormones and energy than most of us realise.

From the clutter in your home, to the plants and garden space you nurture, the pets you cuddle daily, or even the make-up and cleaning products you use. Small shifts in your surroundings can support digestion, hormones, mood and overall wellbeing.

I hope this episode inspires you shift your space for improved health, energy, focus and vitality!

Resources & mentions:

- Air purifying plants: Peace Lily, Snake Plant, Spider Plant, Aloe Vera

- Clean makeup brands: Ilia, RMS Beauty, Merit, Jones Road

If you loved this episode, hit subscribe, leave a review and share with a friend who might need a little more radiance in their life.

I would love to see the shifts you are making in your environment to improve your health - tag me in your insta stories @therootcause1

To work with me: www.the-root-cause.co.uk

Nikki x