You don't need more willpower...you need health goals that are built around YOU and your values!

In this episode I talk about how true radiant, lasting health comes from your deepest why and your core values, not the latest trend or someone else's routine. I will discuss how you can find your own health compass - your personal values, plus how you can anchor your daily habits to those values. This is how you make lasting change.

Whether you want more energy, "balanced" hormones, better focus or simply to feel radiant again, this episode will help you really connect to your health goals to what actually matters to you - so you can create a lifestyle that is true to you and one that lasts.

Links and resources:

- follow me on Instagram @therootcause1

- work with me: www.the-root-cause.co.uk

Nikki x