In this episode, I sit down with the amazing Fai, founder of the Fai Method, a trauma-informed breathwork guide with 26 years of experience in NHS mental health and neurodiversity.

We dive deep into the power of breathwork, stress management, and somatic embodiment. Fai shares her expertise in Conscious Connected Breathwork.

💡 In this episode, you’ll learn:

• The power of breathwork for stress relief

• Fai’s unique approach to Conscious Connected Breathwork

• Practical tips to incorporate breathwork into your life, even at home!

I can’t wait for you to listen and feel inspired to bring more breath and calm into your day.

Find Fai:
Instagram: @thefaimethod
Website: www.thefaimethod.comFind Me:
Instagram: @therootcause1
Website: www.the-root-cause.co.ukBig love,

Nikki