Roots Rundown Vol 3. | Al's Hellbender 100 breakdown, Reflections from Cocodona, Mandatory Gear, Hot Takes

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Roots Running

Al Ferguson and Sean Cate

98 episodes

1 day ago

Roots is a trail and ultrarunning focused show born out of a deep appreciation for the humble origins of our sport, and a dedication to shedding light on stories that won't otherwise be told.

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All content for Roots Running is the property of Al Ferguson and Sean Cate and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Roots is a trail and ultrarunning focused show born out of a deep appreciation for the humble origins of our sport, and a dedication to shedding light on stories that won't otherwise be told.

Running

Sports

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Roots Rundown Vol 3. | Al's Hellbender 100 breakdown, Reflections from Cocodona, Mandatory Gear, Hot Takes

Roots Running

1 hour 25 minutes 47 seconds

5 months ago

Roots Rundown Vol 3. | Al's Hellbender 100 breakdown, Reflections from Cocodona, Mandatory Gear, Hot Takes

On this edition of the rundown Alvah and Sean breakdown Al's experience at the Hellbender 100 mile outside of Ashville, NC. Alvah was able to buckle down and finish in the face of some pretty violent stomach issues, chafing, and blisters. Al's advice: respect the distance. The boys also shared more reflections on Cocodona, the validity of mandatory gear for races, and some hot (and lukewarm) takes on ultra running at large.

Chapters

02:51 Understanding the Challenge of 100-Mile Races

05:57 Preparation and Strategy for Hellbender

17:57 Mental Resilience and Support Systems

20:56 The Final Stretch and Overcoming Obstacles

24:05 Respect the Distance

33:33 The Impact of Helene on Old Fort and Ashville

36:35 Training Strategies for Upcoming Races

40:00 Lessons Learned from Hellbender

43:51 Cocodona Race Insights and Performances

54:49 The Future of Team Dynamics in Ultra Running

01:05:24 Gear Talk

01:21:37 Hot Takes

01:35:06 Future of East Coast Ultra Races

#hellbender100 #northcarolina #eastcoast #ultrarunning #trailrunning