In this episode, Kara—a registered sports dietitian and former Division I gymnast and diver—shares valuable insights on how proper nutrition can elevate athletic performance. She breaks down the benefits of fueling your body the right way, as well as the challenges athletes face when nutrition is overlooked.
To connect with Kara, reach out via email at klynchrd@gmail.com or visit bigleaguenutrition.com.
Looking for more resources to take your nutrition game to the next level? Check out Rise Nutrition at risenutrition.org.
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