We live in a culture drowning in health advice, yet most women feel more fragmented than ever. The paradox? The more information we consume, the less of ourselves we actually know.
In this episode, Dr. Hampton share stories from her own journey, from patients, and from myth to explore why chasing protocols, quick fixes, and external answers can leave us even more fractured. She talks about:
Why information overload disconnects us from our inner compass.
The shadow’s medicine and why not everything is meant to be dragged into the light.
How the obsession with quick fixes keeps us from the slow work of becoming human.
The subtle ways mothers project unfinished healing onto their children.
And how to build a true chrysalis—a container strong enough to hold transformation, instead of collapsing under it.
This is not a conversation about doing more. It’s about remembering that your body, psyche, and nervous system already hold the symbols and material of your healing. What matters most is the container you build to hold it.
If you’ve ever felt lost in the sea of “what to do next,” this episode will bring you back home to the medicine already alive within you.
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