In this episode, we’re cutting through the noise around macronutrients—protein, carbs, fats, and fiber—to bring you a clear, balanced perspective. As nutritionists, we see how the health industry often turns macros into a polarizing topic, leaving women and parents confused about what’s truly best for their families. We share our personal takes on where the conversation has gone wrong, and break down each macro to show why they all play a vital role in fueling both women and children. If you’ve ever felt overwhelmed by conflicting nutrition advice, this episode will help you finally understand macros in a way that feels simple, practical, and doable.
You can find Alicia on Instagram to learn more about women's health.
You can also find her on her website where you can book with her 1-1.
You can find Kelly on Instagram here.
For low tox living and her favorite brands + discount codes you can find her here.
For booking your child 1-1 you can find her https://www.kidsguthealing.com/
Resources from this episode :
Alicia's Macro Hand out : Download here
Kelly's Post on Protein for Kids : Read here