In this episode, Kelly and Alicia dig into the world of ditch and switch—what it really means to reduce your toxic burden and why the products we use every day matter for both adults and kids. From hidden hormone disruptors to ingredients that drive inflammation and autoimmune issues, they break down the biggest red flags to watch out for, like fragrance, phthalates, and parabens, and why learning to read labels is a critical first step toward protecting your health.
Kelly shares practical tips for parents who want safer swaps for their kids, while Alicia highlights the most impactful adult swaps, from skincare to deodorant. Together, they also discuss the power of DIY and offer trusted companies that make clean products easier to access.
If you’re ready to start your own ditch and switch journey, here are some helpful tools and resources mentioned in this episode:
EWG’s Skin Deep Database → https://www.ewg.org/skindeep/
Think Dirty App → https://www.thinkdirtyapp.com/
Yuka App → https://yuka.io/en/
Made Safe Certified Products → https://madesafe.org/
This conversation will leave you feeling empowered to take simple, practical steps toward lowering your toxic exposure and building a healthier home for yourself and your family.
You can find Alicia on Instagram to learn more about women's health.
You can also find her on her website where you can book with her 1-1.
You can find Kelly on Instagram here.
For low tox living and her favorite brands + discount codes you can find her here.
For booking your child 1-1 you can find her https://www.kidsguthealing.com/