In this episode, Kelly Carpenter and Alicia Thomas sit down to reflect on the biggest lessons they’ve learned in their health journeys — the things they wish someone had told them years ago.
From gut health to air quality, from hormone disruptors to hidden toxins in everyday products, they’re unpacking the key areas that have completely changed the way they view health, healing, and home.
This is the episode you’ll want to take notes on — because these are the insights that could save you years of frustration, symptoms, and confusion.
In this episode, we talk about everything from the truth about water and air quality, to how gut health impacts nearly every system in the body, the hidden toxins in fragrance and plastics, the truth about birth control, and several more topics that have completely reshaped the way we view health and prevention.
You’ll walk away feeling empowered to take small, meaningful steps toward a cleaner, healthier lifestyle — and to start addressing the root causes behind how you feel.
You can find Alicia on Instagram to learn more about women's health.
You can also find her on her website where you can book with her 1-1.
You can find Kelly on Instagram here.
For low tox living and her favorite brands + discount codes you can find her here.
For booking your child 1-1 you can find her https://www.kidsguthealing.com/