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In this episode, Amy Lajiness, LCSW, PMH-C describes the trait of being a Highly Sensitive Person (HSP), and how it can show up in the parenting journey. She gives insight for recognizing the signs of overstimulation and overwhelm, and actionable tips on how to nurture yourself to be the kind of human and parent you want to be!
Amy is a Therapist and Coach who has spent countless hours supporting Highly Sensitive parents in reclaiming their peace and confidence. Amy is an HSP herself, as well as a mother of two highly energetic young children. Amy holds certifications in Perinatal Mental Health and HSP, and is passionate about providing resources for HSP parents, teaching them how to harness their strengths and manage challenges with grace and confidence, in order to thrive in parenthood.
You can find Amy at highlysensitiveparenthood.com (for HSP Parent Resources & Coaching) and at innernaturetherapy.com (for Therapy for HSPs & Parents in California). Also mentioned in this episode is the book for HSP children, Arya and Everyone Else's Feelings, by Kelsey Fox Bennett Boyd.
https://kelseyfoxbennettboyd.com/aryaFor listeners of the Rooted Postpartum Podcast, Amy is generously offering 25% off her online courses or coaching. Simply use the code ROOTED at checkout to save 25% on any of the following:Highly Sensitive Parenthood CourseSupporting Your Highly Sensitive Child CourseCoaching PackagesHighly Sensitive Parenthood Toolkit
