Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
82. Tired, Foggy, And Told You’re Fine? The Truth About Thyroid Health with McCall McPherson
Rooted in Wellness with Mona Sharma
1 hour 9 minutes
5 days ago
82. Tired, Foggy, And Told You’re Fine? The Truth About Thyroid Health with McCall McPherson
What if your thyroid labs say you’re “normal,” but your body keeps saying otherwise?
In this episode of Rooted in Wellness, my guest McCall McPherson, PA-C, founder and medical director of Modern Thyroid Clinic, joins me to uncover the science, symptoms, and solutions behind the thyroid epidemic. We explore why millions of women are told their labs look fine yet still feel exhausted, foggy, anxious, or stuck in bodies that no longer respond the way they used to.
Together we unpack what’s missing in conventional thyroid care: why optimal ranges matter more than “normal,” how Hashimoto’s and Graves fit into the autoimmune puzzle, and how hormonal shifts during postpartum and perimenopause often trigger deeper imbalances. We talk adrenals, cortisol patterns, gut inflammation, and toxins, and how to use fasting and movement as gentle tools for restoration rather than depletion.
McCall McPherson, PA-C, is the founder and medical director of Modern Thyroid Clinic, a nationwide integrative telemedicine practice specializing in advanced thyroid and hormone optimization.
What's Discussed:
(00:00) Why “Normal” Isn’t Well: The Hidden Story of Thyroid Health
(08:47) The Labs That Actually Matter, and Why Ranges Can Mislead You
(18:42) Autoimmunity, Hormones, and the Female Thyroid Connection
(26:47) Metabolism, Fasting, and Healing from the Inside Out
(39:13) Adrenals, Cortisol, and How Stress Shapes Thyroid Function
(49:25) Movement That Heals: Rethinking Exercise for Energy and Balance
(01:02:33) Food, Inflammation, and the Power of Personalized Nutrition
(01:10:00) From Confusion to Clarity: Becoming Your Own Thyroid Advocate
Thank You to Our Sponsors:
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Learn more about Mona Sharma:
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Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
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Learn more about McCall McPherson:
Website: https://www.modernthyroidclinic.com
Instagram: @mccallmcphersonpa Instagram: @modernthyroid
Rooted in Wellness with Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
