Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
74. Why 3 A.M. Wake-Ups Are Trying to Tell You Something with Mollie Eastman
Rooted in Wellness with Mona Sharma
1 hour 28 minutes
2 months ago
74. Why 3 A.M. Wake-Ups Are Trying to Tell You Something with Mollie Eastman
What if the secret to deep, restorative sleep begins at sunrise, not bedtime?
In this grounding episode, I sit down with sleep educator and former insomniac Mollie Eastman to explore why rest is a skill, and how light, food, temperature, and mindset shape the way we sleep. Together, we uncover why so many of us feel tired but wired, how morning sunlight and meal timing set the stage for deep rest, and what to do when you wake up at 3 a.m.
Mollie shares compassionate, science-backed insights on alcohol, blue light, circadian rhythms, and the nervous system, showing us that sleep isn’t about perfection, but about remembering how to work with our bodies instead of against them.
If you’re ready to restore your nights and reclaim your energy, this episode is for you.
Mollie Eastman is the creator of Sleep Is a Skill, a podcast and platform dedicated to helping people transform their sleep through science and circadian wisdom.
We Also Discuss:
00:00 – Welcome & Why Sleep Is a Skill
09:40 – Morning Light and Circadian Rhythm Basics
19:20 – Sleep Anxiety, Mindset, and Nervous System Health
29:00 – Sleep Apnea and Common Sleep Disorders
38:40 – Alcohol, Food Timing, and Deep Sleep Quality
48:20 – Blue Light, Scrolling, and Sleep Disruption
58:00 – Hormones, Cortisol, and Restorative Sleep
01:07:40 – Wearables, Sleep Metrics, and Biohacking Rest
01:17:20 – Sleep Positions, Ancient Wisdom, and Final Takeaways
Thank You to Our Sponsors:
iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com.Pulsetto: If you’ve been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA.Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz
Learn more about Mona Sharma:
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
Learn more about Mollie Eastman
Instagram: @mollie.eastman Website: https://www.sleepisaskill.com/
Rooted in Wellness with Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
