Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
71. How Ayurveda Heals Bloating Balances Hormones and Reduces Inflammation with Salila Sukumaran
Rooted in Wellness with Mona Sharma
1 hour 5 minutes
1 day ago
71. How Ayurveda Heals Bloating Balances Hormones and Reduces Inflammation with Salila Sukumaran
What if the secret to better digestion, deeper sleep, balanced hormones, and lasting longevity isn’t in the latest supplements, but in ancient wisdom you can apply today?
In this episode, I sit down with Ayurvedic wellness expert and Ayurgamaya founder, Salila Sukumaran, to uncover how simple morning rituals, seasonal lifestyle practices, and herbal remedies can transform your health. We explore how aligning with your circadian rhythm reduces inflammation and bloating, why your doshas influence metabolism and menopause symptoms, and how mindful eating supports synergy between body and mind.
From tongue scraping to oil massage, from optimizing digestion to empowering women through holistic healthcare.
Salila Sukumaran is an Ayurvedic wellness practitioner, yoga educator, and founder of Ayurgamaya, where she helps clients around the world restore balance through time-honored Ayurvedic principles.
What's Discussed:
(00:00) Ancient wisdom that transforms health today
(11:12) How modern life disrupts digestion and how to fix it
(16:32) Discover your Ayurvedic body type and what it means
(31:31) Simple lifestyle shifts that spark deep healing
(37:46) Morning rituals that fuel your energy all day
(43:02) Ayurvedic tools to navigate menopause with vitality
(53:41) Herbal remedies for everyday health issues
(01:01:47) Creating mind-body synergy through Ayurveda
Thank You to Our Sponsors:
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Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation.
https://www.monasharma.com/rooted
Learn more about Mona Sharma:
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
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Learn more about Salila Sukumaran:
Website: https://www.ayurgamaya.com/ Instagram: https://www.instagram.com/salila.ayurveda/
Rooted in Wellness with Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
