Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
70. Why You're Not Losing Fat (And What Actually Works) with Ben Azadi
Rooted in Wellness with Mona Sharma
1 hour 3 minutes
1 week ago
70. Why You're Not Losing Fat (And What Actually Works) with Ben Azadi
What if your metabolism isn’t something you “fix,” but something you free?
In this episode, I sit down with Ben Azadi, author of Metabolic Freedom and host of the Metabolic Freedom Podcast, to explore what’s really driving fatigue, weight resistance, hormone chaos, and why so many people are stuck in cycles of doing more… but healing less.
Ben shares how his first breakthrough had nothing to do with food. It started with a decision to take radical responsibility for his thoughts. From there, everything changed.
We talk about the hidden signs of insulin resistance, what it really means to be metabolically “flexible,” and how your mitochondria, the tiny energy factories inside your cells, hold the key to long-term vitality. We also dive into the science of gratitude (what Ben calls Vitamin G), and how a single thought can signal your DNA to either protect or inflame.
Ben Azadi is the founder of Keto Kamp and the bestselling author of Metabolic Freedom. Through science-backed education, emotional awareness, and a root-cause approach to healing he helps thousands reclaim their energy.
What's Discussed:
(00:00) Why ancient wisdom still holds the answers to modern health(05:46) The truth about fat loss: it’s not about the scale(09:32) How your mitochondria shape your metabolism, mood, and energy(13:58) Everyday habits that damage (and heal) your cellular energy(22:06) Are you stuck in sugar-burning mode? Here’s how to know(32:14) What metabolic flexibility actually looks like(36:14) Blood sugar, fasting insulin, and why your labs might be lying(44:51) Ketosis as a tool, not a lifestyle, and how to use it wisely(53:31) Can your thoughts really change your physiology? (yes)(58:56) Gratitude, presence, and the medicine that costs nothing
Thank You to Our Sponsors:
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Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz
Learn more about Mona Sharma:
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
Learn more about Ben Azadi:
Website: www.benazadi.com
Instagram: @thebenazadi
YouTube: Keto Kamp
Book: https://ketokamp.clickfunnels.com/metabolic-freedom
TikTok: @thebenazadi
Rooted in Wellness with Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
