Send us a text A conversation with Anu Paavola 🎙️ SHOW NOTES Episode Summary In this nourishing conversation, Katja Patel is joined by Anu Paavola — clinical Ayurvedic practitioner, educator, and founder of Jivita Ayurveda — to explore how Ayurvedic nutrition can be simple, joyful, and deeply aligned with nature. Together they unpack what “seasonal eating” really means in today’s globalised world, why modern digestion is so sensitive, and how stress and food guilt can weaken the v...
All content for Rooted in the Seasons is the property of Katja and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text A conversation with Anu Paavola 🎙️ SHOW NOTES Episode Summary In this nourishing conversation, Katja Patel is joined by Anu Paavola — clinical Ayurvedic practitioner, educator, and founder of Jivita Ayurveda — to explore how Ayurvedic nutrition can be simple, joyful, and deeply aligned with nature. Together they unpack what “seasonal eating” really means in today’s globalised world, why modern digestion is so sensitive, and how stress and food guilt can weaken the v...
Send us a text 🎙️Show Notes 🎧 Keywords Ayurveda, autumn cleanse, seasonal health, digestion, wellness, Vata imbalance, cleansing rituals, holistic health, women’s health, natural remedies ✨ Summary In this episode of Rooted in the Seasons, Katja Patel explores why an Ayurvedic autumn cleanse can make such a difference as the seasons change. You’ll learn why autumn often feels unsettling, the signs of Vata imbalance (think dry skin, restless sleep, and scattered energy), and how a cleanse ...
Rooted in the Seasons
Send us a text A conversation with Anu Paavola 🎙️ SHOW NOTES Episode Summary In this nourishing conversation, Katja Patel is joined by Anu Paavola — clinical Ayurvedic practitioner, educator, and founder of Jivita Ayurveda — to explore how Ayurvedic nutrition can be simple, joyful, and deeply aligned with nature. Together they unpack what “seasonal eating” really means in today’s globalised world, why modern digestion is so sensitive, and how stress and food guilt can weaken the v...
