Send us a text A conversation with Anu Paavola 🎙️ SHOW NOTES Episode Summary In this nourishing conversation, Katja Patel is joined by Anu Paavola — clinical Ayurvedic practitioner, educator, and founder of Jivita Ayurveda — to explore how Ayurvedic nutrition can be simple, joyful, and deeply aligned with nature. Together they unpack what “seasonal eating” really means in today’s globalised world, why modern digestion is so sensitive, and how stress and food guilt can weaken the v...
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Send us a text A conversation with Anu Paavola 🎙️ SHOW NOTES Episode Summary In this nourishing conversation, Katja Patel is joined by Anu Paavola — clinical Ayurvedic practitioner, educator, and founder of Jivita Ayurveda — to explore how Ayurvedic nutrition can be simple, joyful, and deeply aligned with nature. Together they unpack what “seasonal eating” really means in today’s globalised world, why modern digestion is so sensitive, and how stress and food guilt can weaken the v...
Mudras for Calm: No Mat Needed with Swami Saradananda
Rooted in the Seasons
49 minutes
4 months ago
Mudras for Calm: No Mat Needed with Swami Saradananda
Send us a text In this warm and insightful conversation, Katja Patel speaks with Swami Saradananda — a seasoned yoga teacher and author — about her remarkable journey into yoga, what it truly means to walk the path of a swami, and the often-overlooked power of mudras. Together, they explore how these subtle hand gestures can help ground us, calm scattered thoughts, and bring more ease into our busy lives. The discussion highlights how accessible yoga truly is, with practices like mudras offer...
Rooted in the Seasons
Send us a text A conversation with Anu Paavola 🎙️ SHOW NOTES Episode Summary In this nourishing conversation, Katja Patel is joined by Anu Paavola — clinical Ayurvedic practitioner, educator, and founder of Jivita Ayurveda — to explore how Ayurvedic nutrition can be simple, joyful, and deeply aligned with nature. Together they unpack what “seasonal eating” really means in today’s globalised world, why modern digestion is so sensitive, and how stress and food guilt can weaken the v...
