Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
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Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
Is yoga really just about postures? Or is there something more beneath the surface?
Rooted in the Seasons
21 minutes
5 months ago
Is yoga really just about postures? Or is there something more beneath the surface?
Send us a text In this episode, Katja Patel explores the deeper purpose of yoga, weaving together ancient wisdom, modern research, and her journey of healing chronic back pain through the practice. If you've ever felt unsure about what yoga actually is — or worried you're not flexible enough to start — this gentle, grounded conversation is for you. We’ll explore the rich and often surprising history of yoga, from the Bhagavad Gita and Yoga Sutras to the Hatha Yoga Pradipika. You’ll hea...
Rooted in the Seasons
Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
