Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
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Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
Send us a text Simple Ayurvedic ways to stay grounded, calm, and nourished this Vata season. As the winds of autumn pick up and the days grow cooler, our bodies and minds often feel the shift. In this episode of Rooted in the Seasons, Katja Patel explores how Ayurveda helps us navigate the transition into autumn by balancing Vata dosha, the energy of air and space. You’ll learn how Vata’s light, dry, and mobile qualities affect your mood, energy, and digestion — and discover pract...
Rooted in the Seasons
Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
