Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
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Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Restore Balance This Winter
Rooted in the Seasons
16 minutes
4 weeks ago
Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Restore Balance This Winter
Send us a text 🎙️Show Notes Keywords Ayurveda, Vata, Autumn, Herbs, Grounding, Wellness, Rituals, Mindfulness, Seasonal Change, Women's Health Summary Autumn is a season of transition — a time when the outward energy of summer fades, inviting us to turn inward, reflect, and rest. Yet often, we resist this change, clinging to the light and pace of summer and feeling scattered or low when the darker months arrive. In this gentle, reflective episode of Rooted in the Seasons, Katja Patel explores...
Rooted in the Seasons
Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
