Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
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Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
Feel Like You're Always in Your Head? Here’s What Yoga Was Actually Meant to Do
Rooted in the Seasons
20 minutes
4 months ago
Feel Like You're Always in Your Head? Here’s What Yoga Was Actually Meant to Do
Send us a text Do you ever feel like you’re stuck in your head — overthinking, doubting, replaying old stories — and just wish you could feel calmer and clearer? In this episode of Rooted in the Seasons, Katja Patel unpacks what yoga is really about (it’s not the poses). Drawing on Patanjali’s Yoga Sutras, she explores how steady practice and simple tools can help quiet the mind, peel back layers of stress, and reconnect you to your true, calm nature. You’ll hear why daily rhythms matte...
Rooted in the Seasons
Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
