Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
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Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
Beyond Exhaustion: How to Spot Burnout and Let Ayurveda Restore You
Rooted in the Seasons
18 minutes
3 months ago
Beyond Exhaustion: How to Spot Burnout and Let Ayurveda Restore You
Send us a text 🎙️ Show Notes Keywords: Ayurveda, burnout, exhaustion, wellness, vitality, self-care, daily rituals, holistic health, stress management, mindfulness 🌿 Summary In this episode, Katja Patel explores the often-overlooked differences between simple exhaustion and true burnout — and how Ayurveda’s timeless wisdom can gently guide you back to balance. She shares how to recognise the early signs, why quick fixes fall short, and how small daily rituals rebuild your vitality over time....
Rooted in the Seasons
Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
