Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
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Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
5 Yoga & Ayurveda Practices to Stay Cool This Summer
Rooted in the Seasons
17 minutes
4 months ago
5 Yoga & Ayurveda Practices to Stay Cool This Summer
Send us a text Summary In this episode of Rooted in the Seasons, Katja Patel explores how to stay balanced and well during the hottest time of year using simple, practical tools from Ayurveda. From food choices and hydration to herbal support, gentle yoga, and soothing self-care, you’ll learn how to cool down, calm the mind, and enjoy the summer without overwhelm. Whether you run hot or just want to feel better in the heat, this episode will give you easy shifts you can try right away. Takeaw...
Rooted in the Seasons
Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
