Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
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Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
3 Restorative Yoga Poses for Deep Rest This Autumn | Rooted in the Seasons
Rooted in the Seasons
19 minutes
1 month ago
3 Restorative Yoga Poses for Deep Rest This Autumn | Rooted in the Seasons
Send us a text 🎙️Show Notes Keywords Restorative Yoga, Autumn Yoga, Ayurveda, Stress Relief, Mindfulness, Yoga for Women, Self-Care, Seasonal Wellness, Nervous System Reset, Deep Rest Summary In this episode of Rooted in the Seasons, Katja Patel shares how restorative yoga can help you slow down and reset during autumn — a season that naturally invites rest but often leaves us feeling scattered and depleted. You’ll learn why restorative yoga is so powerful at this time of year, how to create ...
Rooted in the Seasons
Send us a text 🎧 Show Notes Keywords: calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care Summary: In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how stea...
