Why You Need Carbs & Cardio Isn't Killing Your Gains

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Rooted in Resilience

Ashley and Sarah Armstrong

59 episodes

5 days ago

Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

Health & Fitness

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All content for Rooted in Resilience is the property of Ashley and Sarah Armstrong and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick

Rooted in Resilience

1 hour 4 minutes 43 seconds

11 months ago

Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick

Dr. Alyssa Olenick, an Phd in exercise physiology, discusses why you shouldn't fear carbs, the importance of properly fueling yourself, and the significant role carbs play in both health & athletic performance. Follow Alyssa _______________________________________________________________ ⭐ Youtube: https://www.youtube.com/@UCW4CCAMyceAtaGVKhpUqcfQ ⭐ Instagram: https://www.instagram.com/doclyssfitness?igsh=Y24wM2lhZTV2N2Q= ⭐ Website: https://doclyssfitness.com/ ⭐ The Lyss Method: https://thelyssmethod.com/ _______________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 _______________________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} _______________________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 _______________________________________________________________ Timestamps 00:00 Introduction and Background of Dr. Alyssa Olenick 05:07 How Under-fueling Yourself Limits Your Performance 12:20 Alyssa's Training & How To Avoid Over-eating

22:20 Eat To Train, Don't Train To eat 30:05 Understanding Glycogen and Recovery

Needs37:08 The Consequences Of Under-eating Carbs

44:30 Health Issues From Under-Eating

48:27 Over-eating & Under-eating 56:40 Debunking Myths: Cardio and Muscle Gains